Foods/Legumes/Miso

Legumes · meal

Miso

1 tbsp · 17 g34 kcal

A legume that's a strong source of Sodium.

Macros

Per serving

34 kcal

Energy

2.2g

Protein

4.3g

Carbs

Fat

0.9g

Fiber

Protein 2.2 gCarbs 4.3 gFat 1 g

198 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 1 tbsp (17 g), as a share of a reference adult — male, 35, moderately active.

42%

Good source of (≥ 20% RDA)

Sodium

Pairs well with

What fills miso’s gaps?

Miso is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Magnesium TofuAdds Calcium & Iron+ Calcium+ Iron+ Copper 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Phosphorus

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

Use in moderation.

Serving: 1 tbsp = 17 g

A realistic daily max is about 20 g — the solver caps it so one ingredient can't dominate your day.

Daily ceiling

≈ 20 g

Share of calories

≤ 3%

Common questions

Miso, in brief

How many calories are in miso?

1 tbsp (17 g) of miso has about 34 calories.

What is miso a good source of?

Miso is a good source of Sodium.

Is miso good in a smoothie?

S8D usually places miso as a meal-role food alongside the smoothie.

Keep exploring

More legumes

All foods →

Nutrient guides

Sodium Copper Manganese Iron Vitamin K Phosphorus

Put miso to work.

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