Foods/Vegetables/Sweet potato

Vegetables · meal

Sweet potato

1 medium · 114 g98 kcal

A vegetable that's a strong source of Vitamin A.

Macros

Per serving

98 kcal

Energy

1.8g

Protein

22.9g

Carbs

0.1g

Fat

3.4g

Fiber

Protein 1.8 gCarbs 22.9 gFat 0.1 g

86 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 1 medium (114 g), as a share of a reference adult — male, 35, moderately active.

Vitamin A

90%

Copper

19%

Pantothenic acid (B5)

18%

Vitamin B6

18%

Manganese

13%

Potassium

11%

Good source of (≥ 20% RDA)

Vitamin A

Pairs well with

What fills sweet’s gaps?

Sweet potato is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Magnesium TofuAdds Calcium & Iron+ Calcium+ Iron+ Selenium 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Phosphorus

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 medium = 114 g

Generous to use, with room before it crowds out variety.

Common questions

Sweet potato, in brief

How many calories are in sweet potato?

1 medium (114 g) of sweet potato has about 98 calories.

What is sweet potato a good source of?

Sweet potato is a good source of Vitamin A.

Is sweet potato good in a smoothie?

S8D usually places sweet potato as a meal-role food alongside the smoothie.

Keep exploring

More vegetables

All foods →

Nutrient guides

Vitamin A Copper Pantothenic acid (B5) Vitamin B6 Manganese Potassium

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