Foods/Legumes/Soybeans

Legumes · meal

Soybeans

1 serving · 100 g172 kcal

A legume that's a strong source of Iron and Copper.

Macros

Per serving

172 kcal

Energy

18.2g

Protein

8.4g

Carbs

Fat

Fiber

Protein 18.2 gCarbs 8.4 gFat 9 g

172 kcal / 100 g. This record’s serving is 100 g — both columns match.

What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

64%

45%

36%

35%

Omega-6 Linoleic

26%

Riboflavin (B2)

22%

Good source of (≥ 20% RDA)

IronCopperManganesePhosphorusOmega-6 LinoleicRiboflavin (B2)Magnesium

Pairs well with

What fills soybeans’s gaps?

Soybeans is lighter on Vitamin D, Vitamin B12 — these round it out into a fuller glass.

a fuller
glass

2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium Hemp seedsAdds Omega-3 ALA & Magnesium+ Omega-3 ALA+ Magnesium+ Zinc KaleAdds Vitamin C & Vitamin K+ Vitamin C+ Vitamin K+ Vitamin A

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 serving = 100 g

Generous to use, with room before it crowds out variety.

Common questions

Soybeans, in brief

How many calories are in soybeans?

1 serving (100 g) of soybeans has about 172 calories.

What is soybeans a good source of?

Soybeans is a good source of Iron, Copper, Manganese, Phosphorus, and 3 more nutrients.

Is soybeans good in a smoothie?

S8D usually places soybeans as a meal-role food alongside the smoothie.

Keep exploring

More legumes

All foods →

Nutrient guides

Iron Copper Manganese Phosphorus Omega-6 LinoleicRiboflavin (B2)

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