Foods/Vegetables/Pumpkin

Vegetables · meal

Pumpkin

1 serving · 100 g26 kcal

A vegetable that's a strong source of Vitamin A.

Macros

Per serving

26 kcal

Energy

Protein

6.5g

Carbs

0.1g

Fat

0.5g

Fiber

Protein 1 gCarbs 6.5 gFat 0.1 g

26 kcal / 100 g. This record’s serving is 100 g — both columns match.

What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

47%

14%

10%

10%

10%

Good source of (≥ 20% RDA)

Vitamin A

Pairs well with

What fills pumpkin’s gaps?

Pumpkin is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Magnesium TofuAdds Calcium & Selenium+ Calcium+ Selenium+ Iron 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Phosphorus

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 serving = 100 g

Generous to use, with room before it crowds out variety.

Common questions

Pumpkin, in brief

How many calories are in pumpkin?

1 serving (100 g) of pumpkin has about 26 calories.

What is pumpkin a good source of?

Pumpkin is a good source of Vitamin A.

Is pumpkin good in a smoothie?

S8D usually places pumpkin as a meal-role food alongside the smoothie.

Keep exploring

More vegetables

All foods →

Nutrient guides

Vitamin A Copper Vitamin C Iron Potassium Riboflavin (B2)

Put pumpkin to work.

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