Foods/Legumes/Pinto beans

Legumes · meal

Pinto beans

1 serving · 100 g143 kcal

A legume that's a strong source of Folate (DFE) and Iron.

Macros

Per serving

143 kcal

Energy

Protein

26.2g

Carbs

0.7g

Fat

Fiber

Protein 9 gCarbs 26.2 gFat 0.7 g

143 kcal / 100 g. This record’s serving is 100 g — both columns match.

What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

43%

26%

24%

21%

20%

18%

Good source of (≥ 20% RDA)

Folate (DFE)IronCopperPhosphorusManganese

Pairs well with

What fills pinto’s gaps?

Pinto beans is lighter on Vitamin D, Vitamin B12 — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Omega-6 Linoleic+ Omega-3 ALA+ Omega-6 Linoleic+ Magnesium 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium KaleAdds Vitamin K & Vitamin C+ Vitamin K+ Vitamin C+ Vitamin A

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 serving = 100 g

Generous to use, with room before it crowds out variety.

Common questions

Pinto beans, in brief

How many calories are in pinto beans?

1 serving (100 g) of pinto beans has about 143 calories.

What is pinto beans a good source of?

Pinto beans is a good source of Folate (DFE), Iron, Copper, Phosphorus, and 1 more nutrients.

Is pinto beans good in a smoothie?

S8D usually places pinto beans as a meal-role food alongside the smoothie.

Keep exploring

More legumes

All foods →

Nutrient guides

Folate (DFE) Iron Copper Phosphorus Manganese Vitamin B6

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