Foods/Vegetables/Mushrooms

Vegetables · meal

Mushrooms

1 serving · 100 g22 kcal

A vegetable that's a strong source of Copper and Riboflavin (B2).

Macros

Per serving

22 kcal

Energy

3.1g

Protein

3.3g

Carbs

0.3g

Fat

Fiber

Protein 3.1 gCarbs 3.3 gFat 0.3 g

22 kcal / 100 g. This record’s serving is 100 g — both columns match.

What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

Copper

35%

Riboflavin (B2)

31%

Pantothenic acid (B5)

30%

Niacin (B3)

23%

Selenium

17%

Phosphorus

12%

Good source of (≥ 20% RDA)

CopperRiboflavin (B2)Pantothenic acid (B5)Niacin (B3)

Pairs well with

What fills mushrooms’s gaps?

Mushrooms is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Magnesium TofuAdds Calcium & Iron+ Calcium+ Iron+ Omega-6 Linoleic 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Vitamin A

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 serving = 100 g

Generous to use, with room before it crowds out variety.

Common questions

Mushrooms, in brief

How many calories are in mushrooms?

1 serving (100 g) of mushrooms has about 22 calories.

What is mushrooms a good source of?

Mushrooms is a good source of Copper, Riboflavin (B2), Pantothenic acid (B5), Niacin (B3).

Is mushrooms good in a smoothie?

S8D usually places mushrooms as a meal-role food alongside the smoothie.

Keep exploring

More vegetables

All foods →

Nutrient guides

Copper Riboflavin (B2) Pantothenic acid (B5) Niacin (B3) Selenium Phosphorus

Put mushrooms to work.

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