Foods/Fruit/Goji berries

Fruit · smoothie

Goji berries

1 oz · 28 g98 kcal

A fruit that's a strong source of Iron.

Macros

Per serving

98 kcal

Energy

Protein

21.6g

Carbs

0.1g

Fat

3.6g

Fiber

Protein 4 gCarbs 21.6 gFat 0.1 g

349 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 1 oz (28 g), as a share of a reference adult — male, 35, moderately active.

24%

15%

Good source of (≥ 20% RDA)

Iron

Pairs well with

What fills goji’s gaps?

Goji berries is lighter on Vitamin D, Potassium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Phosphorus Brazil nutsAdds Magnesium & Selenium+ Magnesium+ Selenium+ Copper 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 oz = 28 g

Generous to use, with room before it crowds out variety.

Common questions

Goji berries, in brief

How many calories are in goji berries?

1 oz (28 g) of goji berries has about 98 calories.

What is goji berries a good source of?

Goji berries is a good source of Iron.

Is goji berries good in a smoothie?

Yes — goji berries is one of S8D's smoothie-role foods.

Keep exploring

More fruit

All foods →

Nutrient guides

Iron Vitamin C Sodium Calcium

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