Foods/Dairy & Egg/Egg

Dairy & Egg · meal

Egg

1 large · 50 g72 kcal

A dairy & egg that's a strong source of Selenium and Choline.

Macros

Per serving

72 kcal

Energy

6.3g

Protein

0.4g

Carbs

4.8g

Fat

not available

Fiber

Protein 6.3 gCarbs 0.4 gFat 4.8 g

143 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

Fiber: not available. Fiber isn't recorded for this food in USDA FoodData Central, so it's shown as not available — not zero.

What a serving covers

% of a day’s needs

Per 1 large (50 g), as a share of a reference adult — male, 35, moderately active.

28%

27%

19%

18%

Pantothenic acid (B5)

15%

Phosphorus

14%

Good source of (≥ 20% RDA)

SeleniumCholine

Pairs well with

What fills egg’s gaps?

Egg is lighter on Potassium, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Manganese & Omega-3 ALA+ Manganese+ Omega-3 ALA+ Magnesium TofuAdds Calcium & Copper+ Calcium+ Copper+ Iron KaleAdds Vitamin K & Vitamin C+ Vitamin K+ Vitamin C+ Vitamin A

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 large = 50 g

Generous to use, with room before it crowds out variety.

Common questions

Egg, in brief

How many calories are in egg?

1 large (50 g) of egg has about 72 calories.

What is egg a good source of?

Egg is a good source of Selenium, Choline.

Is egg good in a smoothie?

S8D usually places egg as a meal-role food alongside the smoothie.

Keep exploring

More dairy & egg

All foods →

Nutrient guides

Selenium Choline Vitamin B12 Riboflavin (B2) Pantothenic acid (B5) Phosphorus

Put egg to work.

S8D solves a full day of nutrition around the foods you like — in one blend.

Solve my day