Foods/Dairy & Egg/Skim milk

Dairy & Egg · smoothie

Skim milk

1 cup · 244 g83 kcal

A dairy & egg that's a strong source of Vitamin B12 and Iodine.

Macros

Per serving

83 kcal

Energy

8.4g

Protein

11.9g

Carbs

0.2g

Fat

not available

Fiber

Protein 8.4 gCarbs 11.9 gFat 0.2 g

34 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

Fiber: not available. Fiber isn't recorded for this food in USDA FoodData Central, so it's shown as not available — not zero.

What a serving covers

% of a day’s needs

Per 1 cup (244 g), as a share of a reference adult — male, 35, moderately active.

59%

58%

37%

32%

25%

Pantothenic acid (B5)

19%

Good source of (≥ 20% RDA)

Vitamin B12IodinePhosphorusCalciumRiboflavin (B2)

Pairs well with

What fills skim’s gaps?

Skim milk is lighter on Vitamin D, Iron — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Magnesium Sunflower seedsAdds Vitamin E (α-tocopherol) & Copper+ Vitamin E (α-tocopherol)+ Copper+ Omega-6 Linoleic KaleAdds Vitamin K & Vitamin C+ Vitamin K+ Vitamin C+ Vitamin A

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 cup = 244 g

Generous to use, with room before it crowds out variety.

Common questions

Skim milk, in brief

How many calories are in skim milk?

1 cup (244 g) of skim milk has about 83 calories.

What is skim milk a good source of?

Skim milk is a good source of Vitamin B12, Iodine, Phosphorus, Calcium, and 1 more nutrients.

Is skim milk good in a smoothie?

Yes — skim milk is one of S8D's smoothie-role foods.

Keep exploring

More dairy & egg

All foods →

Nutrient guides

Vitamin B12 Iodine Phosphorus Calcium Riboflavin (B2) Pantothenic acid (B5)

Put skim to work.

S8D solves a full day of nutrition around the foods you like — in one blend.

Solve my day