Foods/Dairy & Egg/Cheddar cheese

Dairy & Egg · snack

Cheddar cheese

1 oz (1 slice) · 28 g114 kcal

A dairy & egg that's a strong source of Calcium.

Macros

Per serving

114 kcal

Energy

6.5g

Protein

0.7g

Carbs

9.5g

Fat

not available

Fiber

Protein 6.5 gCarbs 0.7 gFat 9.5 g

408 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

Fiber: not available. Fiber isn't recorded for this food in USDA FoodData Central, so it's shown as not available — not zero.

What a serving covers

% of a day’s needs

Per 1 oz (1 slice) (28 g), as a share of a reference adult — male, 35, moderately active.

20%

18%

14%

12%

12%

10%

Good source of (≥ 20% RDA)

Calcium

Pairs well with

What fills cheddar’s gaps?

Cheddar cheese is lighter on Vitamin D, Potassium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Manganese & Omega-3 ALA+ Manganese+ Omega-3 ALA+ Magnesium Sunflower seedsAdds Vitamin E (α-tocopherol) & Copper+ Vitamin E (α-tocopherol)+ Copper+ Omega-6 Linoleic KaleAdds Vitamin K & Vitamin C+ Vitamin K+ Vitamin C+ Riboflavin (B2)

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 oz (1 slice) = 28 g

Generous to use, with room before it crowds out variety.

Common questions

Cheddar cheese, in brief

How many calories are in cheddar cheese?

1 oz (1 slice) (28 g) of cheddar cheese has about 114 calories.

What is cheddar cheese a good source of?

Cheddar cheese is a good source of Calcium.

Is cheddar cheese good in a smoothie?

S8D usually places cheddar cheese as a snack-role food alongside the smoothie.

Keep exploring

More dairy & egg

All foods →

Nutrient guides

Calcium Phosphorus Selenium Vitamin B12 Sodium Vitamin A

Put cheddar to work.

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