Foods/Dairy & Egg/Greek yogurt

Dairy & Egg · smoothie

Greek yogurt

1 cup · 245 g149 kcal

A dairy & egg that's a strong source of Vitamin B12 and Riboflavin (B2).

Macros

Per serving

149 kcal

Energy

25.2g

Protein

8.9g

Carbs

0.9g

Fat

not available

Fiber

Protein 25.2 gCarbs 8.9 gFat 0.9 g

61 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

Fiber: not available. Fiber isn't recorded for this food in USDA FoodData Central, so it's shown as not available — not zero.

What a serving covers

% of a day’s needs

Per 1 cup (245 g), as a share of a reference adult — male, 35, moderately active.

71%

53%

48%

44%

27%

Pantothenic acid (B5)

16%

Good source of (≥ 20% RDA)

Vitamin B12Riboflavin (B2)PhosphorusSeleniumCalcium

Pairs well with

What fills greek’s gaps?

Greek yogurt is lighter on Vitamin D, Iron — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Magnesium Sunflower seedsAdds Vitamin E (α-tocopherol) & Copper+ Vitamin E (α-tocopherol)+ Copper+ Omega-6 Linoleic KaleAdds Vitamin K & Vitamin C+ Vitamin K+ Vitamin C+ Vitamin A

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 cup = 245 g

Generous to use, with room before it crowds out variety.

Common questions

Greek yogurt, in brief

How many calories are in greek yogurt?

1 cup (245 g) of greek yogurt has about 149 calories.

What is greek yogurt a good source of?

Greek yogurt is a good source of Vitamin B12, Riboflavin (B2), Phosphorus, Selenium, and 1 more nutrients.

Is greek yogurt good in a smoothie?

Yes — greek yogurt is one of S8D's smoothie-role foods.

Keep exploring

More dairy & egg

All foods →

Nutrient guides

Vitamin B12 Riboflavin (B2) Phosphorus Selenium Calcium Pantothenic acid (B5)

Put greek to work.

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