Nutrients · mg
Choline
Choline supports brain health, liver function, and cell membranes. Eggs are one of the densest sources.
How much you need
Recommended intake (adults)425 mg (women) / 550 mg (men) (AI)
Tolerable upper limit3,500 mg
Values are for general adults and vary by age, sex, and life stage. S8D personalizes the exact target to your profile.
Where to get it
- Eggs
- Liver
- Soybeans
- Poultry & fish
- Cruciferous vegetables
Common questions
How much Choline do adults need?
Most adults need 425 mg (women) / 550 mg (men) (AI) of Choline (measured in mg). The exact target depends on age, sex, and life stage — S8D personalizes it to your profile.
What is the tolerable upper limit for Choline?
The tolerable upper limit is 3,500 mg. Staying under it avoids the risks of excess intake; S8D never builds a day that exceeds any nutrient's upper limit.
Which foods are high in Choline?
Good sources include Eggs, Liver, Soybeans, Poultry & fish, Cruciferous vegetables.
Why does Choline matter?
Choline supports brain health, liver function, and cell membranes. Eggs are one of the densest sources.