Foods/Fish & Shellfish/Shrimp

Fish & Shellfish · meal

Shrimp

3 oz · 85 g72 kcal

A fish & shellfish that's a strong source of Copper and Phosphorus.

Macros

Per serving

72 kcal

Energy

17.1g

Protein

not available

Carbs

0.4g

Fat

not available

Fiber

Protein 17.1 gCarbs 0 gFat 0.4 g

85 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

Fiber: not available. Fiber isn't recorded for this food in USDA FoodData Central, so it's shown as not available — not zero.

What a serving covers

% of a day’s needs

Per 3 oz (85 g), as a share of a reference adult — male, 35, moderately active.

37%

26%

10%

Good source of (≥ 20% RDA)

CopperPhosphorus

Pairs well with

What fills shrimp’s gaps?

Shrimp is lighter on Vitamin D, Vitamin B12 — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Magnesium 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium Sunflower seedsAdds Vitamin E (α-tocopherol) & Omega-6 Linoleic+ Vitamin E (α-tocopherol)+ Omega-6 Linoleic+ Thiamin (B1)

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 3 oz = 85 g

Generous to use, with room before it crowds out variety.

Common questions

Shrimp, in brief

How many calories are in shrimp?

3 oz (85 g) of shrimp has about 72 calories.

What is shrimp a good source of?

Shrimp is a good source of Copper, Phosphorus.

Is shrimp good in a smoothie?

S8D usually places shrimp as a meal-role food alongside the smoothie.

Keep exploring

More fish & shellfish

All foods →

Nutrient guides

Copper Phosphorus Zinc Magnesium Potassium Sodium

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