Foods/Fish & Shellfish/Mackerel

Fish & Shellfish · meal

Mackerel

1 serving · 100 g205 kcal

A fish & shellfish that's a strong source of Vitamin B12 and Selenium.

Macros

Per serving

205 kcal

Energy

18.6g

Protein

not available

Carbs

13.9g

Fat

not available

Fiber

Protein 18.6 gCarbs 0 gFat 13.9 g

205 kcal / 100 g. This record’s serving is 100 g — both columns match.

Fiber: not available. Fiber isn't recorded for this food in USDA FoodData Central, so it's shown as not available — not zero.

What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

363%

80%

57%

31%

31%

24%

Good source of (≥ 20% RDA)

Vitamin B12SeleniumNiacin (B3)Vitamin B6PhosphorusRiboflavin (B2)Iron

Pairs well with

What fills mackerel’s gaps?

Mackerel is lighter on Calcium, Vitamin D — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Omega-6 Linoleic TofuAdds Calcium & Copper+ Calcium+ Copper+ Iron KaleAdds Vitamin K & Vitamin C+ Vitamin K+ Vitamin C+ Vitamin A

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 serving = 100 g

Generous to use, with room before it crowds out variety.

Common questions

Mackerel, in brief

How many calories are in mackerel?

1 serving (100 g) of mackerel has about 205 calories.

What is mackerel a good source of?

Mackerel is a good source of Vitamin B12, Selenium, Niacin (B3), Vitamin B6, and 3 more nutrients.

Is mackerel good in a smoothie?

S8D usually places mackerel as a meal-role food alongside the smoothie.

Keep exploring

More fish & shellfish

All foods →

Nutrient guides

Vitamin B12 Selenium Niacin (B3) Vitamin B6 Phosphorus Riboflavin (B2)

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