Foods/Fish & Shellfish/Tilapia

Fish & Shellfish · meal

Tilapia

1 serving · 100 g96 kcal

A fish & shellfish that's a strong source of Selenium and Vitamin B12.

Macros

Per serving

96 kcal

Energy

20.1g

Protein

not available

Carbs

1.7g

Fat

not available

Fiber

Protein 20.1 gCarbs 0 gFat 1.7 g

96 kcal / 100 g. This record’s serving is 100 g — both columns match.

Fiber: not available. Fiber isn't recorded for this food in USDA FoodData Central, so it's shown as not available — not zero.

What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

76%

66%

24%

24%

21%

12%

Good source of (≥ 20% RDA)

SeleniumVitamin B12Niacin (B3)PhosphorusVitamin D

Pairs well with

What fills tilapia’s gaps?

Tilapia is lighter on Calcium, Magnesium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Manganese & Omega-3 ALA+ Manganese+ Omega-3 ALA+ Magnesium TofuAdds Calcium & Iron+ Calcium+ Iron+ Copper KaleAdds Vitamin K & Vitamin C+ Vitamin K+ Vitamin C+ Vitamin A

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 serving = 100 g

Generous to use, with room before it crowds out variety.

Common questions

Tilapia, in brief

How many calories are in tilapia?

1 serving (100 g) of tilapia has about 96 calories.

What is tilapia a good source of?

Tilapia is a good source of Selenium, Vitamin B12, Niacin (B3), Phosphorus, and 1 more nutrients.

Is tilapia good in a smoothie?

S8D usually places tilapia as a meal-role food alongside the smoothie.

Keep exploring

More fish & shellfish

All foods →

Nutrient guides

Selenium Vitamin B12 Niacin (B3) Phosphorus Vitamin D Vitamin B6

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