Foods/Fish & Shellfish/Cod

Fish & Shellfish · meal

Cod

1 serving · 100 g82 kcal

A fish & shellfish that's a strong source of Selenium and Vitamin B12.

Macros

Per serving

82 kcal

Energy

17.8g

Protein

not available

Carbs

0.7g

Fat

not available

Fiber

Protein 17.8 gCarbs 0 gFat 0.7 g

82 kcal / 100 g. This record’s serving is 100 g — both columns match.

Fiber: not available. Fiber isn't recorded for this food in USDA FoodData Central, so it's shown as not available — not zero.

What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

60%

38%

29%

19%

13%

12%

Good source of (≥ 20% RDA)

SeleniumVitamin B12Phosphorus

Pairs well with

What fills cod’s gaps?

Cod is lighter on Calcium, Vitamin D — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Magnesium TofuAdds Calcium & Iron+ Calcium+ Iron+ Copper KaleAdds Vitamin K & Vitamin C+ Vitamin K+ Vitamin C+ Vitamin A

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 serving = 100 g

Generous to use, with room before it crowds out variety.

Common questions

Cod, in brief

How many calories are in cod?

1 serving (100 g) of cod has about 82 calories.

What is cod a good source of?

Cod is a good source of Selenium, Vitamin B12, Phosphorus.

Is cod good in a smoothie?

S8D usually places cod as a meal-role food alongside the smoothie.

Keep exploring

More fish & shellfish

All foods →

Nutrient guides

Selenium Vitamin B12 Phosphorus Vitamin B6 Niacin (B3) Choline

Put cod to work.

S8D solves a full day of nutrition around the foods you like — in one blend.

Solve my day