Foods/Vegetables/Lima beans

Vegetables · meal

Lima beans

1 serving · 100 g123 kcal

A vegetable that's a strong source of Manganese and Copper.

Macros

Per serving

123 kcal

Energy

6.8g

Protein

23.6g

Carbs

0.3g

Fat

5.3g

Fiber

Protein 6.8 gCarbs 23.6 gFat 0.3 g

123 kcal / 100 g. This record’s serving is 100 g — both columns match.

What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

54%

34%

31%

19%

18%

17%

Good source of (≥ 20% RDA)

ManganeseCopperIron

Pairs well with

What fills lima’s gaps?

Lima beans is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium Hemp seedsAdds Omega-3 ALA & Omega-6 Linoleic+ Omega-3 ALA+ Omega-6 Linoleic+ Magnesium KaleAdds Vitamin K & Vitamin C+ Vitamin K+ Vitamin C+ Vitamin A

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 serving = 100 g

Generous to use, with room before it crowds out variety.

Common questions

Lima beans, in brief

How many calories are in lima beans?

1 serving (100 g) of lima beans has about 123 calories.

What is lima beans a good source of?

Lima beans is a good source of Manganese, Copper, Iron.

Is lima beans good in a smoothie?

S8D usually places lima beans as a meal-role food alongside the smoothie.

Keep exploring

More vegetables

All foods →

Nutrient guides

Manganese Copper Iron Phosphorus Magnesium Potassium

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