Foods/Dairy & Egg/Feta cheese

Dairy & Egg · snack

Feta cheese

1 oz · 28 g74 kcal

A dairy & egg that's a strong source of Sodium and Vitamin B12.

Macros

Per serving

74 kcal

Energy

Protein

1.1g

Carbs

Fat

not available

Fiber

Protein 4 gCarbs 1.1 gFat 6 g

265 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

Fiber: not available. Fiber isn't recorded for this food in USDA FoodData Central, so it's shown as not available — not zero.

What a serving covers

% of a day’s needs

Per 1 oz (28 g), as a share of a reference adult — male, 35, moderately active.

21%

20%

18%

14%

13%

Good source of (≥ 20% RDA)

SodiumVitamin B12

Pairs well with

What fills feta’s gaps?

Feta cheese is lighter on Potassium, Vitamin D — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Magnesium Brazil nutsAdds Copper & Selenium+ Copper+ Selenium+ Phosphorus KaleAdds Vitamin K & Vitamin C+ Vitamin K+ Vitamin C+ Vitamin A

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 oz = 28 g

Generous to use, with room before it crowds out variety.

Common questions

Feta cheese, in brief

How many calories are in feta cheese?

1 oz (28 g) of feta cheese has about 74 calories.

What is feta cheese a good source of?

Feta cheese is a good source of Sodium, Vitamin B12.

Is feta cheese good in a smoothie?

S8D usually places feta cheese as a snack-role food alongside the smoothie.

Keep exploring

More dairy & egg

All foods →

Nutrient guides

Sodium Vitamin B12 Riboflavin (B2) Calcium Phosphorus Vitamin B6

Put feta to work.

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