Foods/Vegetables/Collard greens

Vegetables · smoothie

Collard greens

1 cup, chopped · 36 g17 kcal

A vegetable that's a strong source of Vitamin C.

Macros

Per serving

17 kcal

Energy

1.1g

Protein

2.5g

Carbs

0.3g

Fat

1.4g

Fiber

Protein 1.1 gCarbs 2.5 gFat 0.3 g

47 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 1 cup, chopped (36 g), as a share of a reference adult — male, 35, moderately active.

36%

15%

14%

10%

Good source of (≥ 20% RDA)

Vitamin C

Pairs well with

What fills collard’s gaps?

Collard greens is lighter on Vitamin D, Vitamin B12 — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Phosphorus+ Omega-3 ALA+ Phosphorus+ Magnesium TofuAdds Calcium & Iron+ Calcium+ Iron+ Copper 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Riboflavin (B2)

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 cup, chopped = 36 g

Generous to use, with room before it crowds out variety.

Common questions

Collard greens, in brief

How many calories are in collard greens?

1 cup, chopped (36 g) of collard greens has about 17 calories.

What is collard greens a good source of?

Collard greens is a good source of Vitamin C.

Is collard greens good in a smoothie?

Yes — collard greens is one of S8D's smoothie-role foods.

Keep exploring

More vegetables

All foods →

Nutrient guides

Vitamin C Folate (DFE) Manganese Calcium Magnesium Copper

Put collard to work.

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