Foods/Nuts & Seeds/Coconut milk

Nuts & Seeds · smoothie

Coconut milk

1 cup · 244 g561 kcal

A nuts & seed that's a strong source of Manganese and Copper.

Macros

Per serving

561 kcal

Energy

5.6g

Protein

13.5g

Carbs

58.2g

Fat

5.4g

Fiber

Protein 5.6 gCarbs 13.5 gFat 58.2 g

230 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 1 cup (244 g), as a share of a reference adult — male, 35, moderately active.

97%

72%

50%

35%

28%

21%

Good source of (≥ 20% RDA)

ManganeseCopperIronPhosphorusSeleniumMagnesium

Pairs well with

What fills coconut’s gaps?

Coconut milk is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium Hemp seedsAdds Omega-3 ALA & Omega-6 Linoleic+ Omega-3 ALA+ Omega-6 Linoleic+ Thiamin (B1)KaleAdds Vitamin K & Vitamin C+ Vitamin K+ Vitamin C+ Vitamin A

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 cup = 244 g

Generous to use, with room before it crowds out variety.

Common questions

Coconut milk, in brief

How many calories are in coconut milk?

1 cup (244 g) of coconut milk has about 561 calories.

What is coconut milk a good source of?

Coconut milk is a good source of Manganese, Copper, Iron, Phosphorus, and 2 more nutrients.

Is coconut milk good in a smoothie?

Yes — coconut milk is one of S8D's smoothie-role foods.

Keep exploring

More nuts & seeds

All foods →

Nutrient guides

Manganese Copper Iron Phosphorus Selenium Magnesium

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