Foods/Vegetables/Cauliflower
C
Vegetables · meal

Cauliflower

1 serving · 100 g28 kcal

A vegetable that's a strong source of Vitamin C and Folate (DFE).

Macros

Per serving

28 kcal
Energy
1.6g
Protein
4.7g
Carbs
0.2g
Fat
1.9g
Fiber
Protein 1.6 gCarbs 4.7 gFat 0.2 g
28 kcal / 100 g. This record’s serving is 100 g — both columns match.
What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

Vitamin C
75%
Folate (DFE)
24%
Potassium
8%
Phosphorus
6%
Manganese
6%
Iron
4%
Good source of (≥ 20% RDA)
Vitamin CFolate (DFE)
Pairs well with

What fills cauliflower’s gaps?

Cauliflower is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass
Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ MagnesiumTofuAdds Calcium & Iron+ Calcium+ Iron+ Copper2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Phosphorus
Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.
Serving: 1 serving = 100 g
Generous to use, with room before it crowds out variety.
Common questions

Cauliflower, in brief

How many calories are in cauliflower?
1 serving (100 g) of cauliflower has about 28 calories.
What is cauliflower a good source of?
Cauliflower is a good source of Vitamin C, Folate (DFE).
Is cauliflower good in a smoothie?
S8D usually places cauliflower as a meal-role food alongside the smoothie.
Keep exploring

More vegetables

All foods →
BBroccoliVegetablesKKaleVegetablesRRomaine lettuceVegetablesGGarlicVegetablesGGreen beansVegetablesCCeleryVegetables
Nutrient guides
Vitamin C Folate (DFE) Potassium Phosphorus Manganese Iron

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