Foods/Vegetables/Carrots

Vegetables · snack

Carrots

1 medium · 61 g25 kcal

A vegetable that's a strong source of Vitamin A.

Macros

Per serving

25 kcal

Energy

0.6g

Protein

5.8g

Carbs

0.1g

Fat

1.7g

Fiber

Protein 0.6 gCarbs 5.8 gFat 0.1 g

41 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 1 medium (61 g), as a share of a reference adult — male, 35, moderately active.

57%

Good source of (≥ 20% RDA)

Vitamin A

Pairs well with

What fills carrots’s gaps?

Carrots is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Magnesium Brazil nutsAdds Selenium & Phosphorus+ Selenium+ Phosphorus+ Copper 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 medium = 61 g

Generous to use, with room before it crowds out variety.

Common questions

Carrots, in brief

How many calories are in carrots?

1 medium (61 g) of carrots has about 25 calories.

What is carrots a good source of?

Carrots is a good source of Vitamin A.

Is carrots good in a smoothie?

S8D usually places carrots as a snack-role food alongside the smoothie.

Keep exploring

More vegetables

All foods →

Nutrient guides

Vitamin A Vitamin K Vitamin B6 Potassium Vitamin C Niacin (B3)

Put carrots to work.

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