Foods/Dairy & Egg/Butter
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Dairy & Egg · snack

Butter

1 tbsp · 14 g100 kcal

A balanced dairy & egg contributor — a little of a lot, with no single standout.

Macros

Per serving

100 kcal
Energy
0.1g
Protein
0g
Carbs
11.4g
Fat
not available
Fiber
Protein 0.1 gCarbs 0 gFat 11.4 g
717 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.
Fiber: not available. Fiber isn't recorded for this food in USDA FoodData Central, so it's shown as not available — not zero.
What a serving covers

% of a day’s needs

Per 1 tbsp (14 g), as a share of a reference adult — male, 35, moderately active.

Balanced contributor. Nothing here clears 20% in a serving — butter gives a little of a lot. The bars are short on purpose; that’s honest.
Vitamin A
11%
Sodium
6%
Omega-3 ALA
3%
Vitamin E (α-tocopherol)
2%
Omega-6 Linoleic
2%
Vitamin K
1%
Good source of
No single standout — and that’s fine.
Nothing in butter clears 20% of a day’s RDA in one serving. It’s a balanced contributor: a little of several nutrients, best read as a base the solver builds on.
Pairs well with

What fills butter’s gaps?

Butter is lighter on Vitamin D, Potassium — these round it out into a fuller glass.

a fuller
glass
Brazil nutsAdds Magnesium & Copper+ Magnesium+ Copper+ SeleniumHemp seedsAdds Manganese & Omega-3 ALA+ Manganese+ Omega-3 ALA+ Phosphorus2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium
Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.
Serving: 1 tbsp = 14 g
Generous to use, with room before it crowds out variety.
Common questions

Butter, in brief

How many calories are in butter?
1 tbsp (14 g) of butter has about 100 calories.
What is butter high in?
Butter has no single standout nutrient — it's a balanced contributor, with Vitamin A highest at 11% of a day's needs.
Is butter good in a smoothie?
S8D usually places butter as a snack-role food alongside the smoothie.
Keep exploring

More dairy & egg

All foods →
22% milkDairy & EggSSkim milkDairy & EggWWhole milkDairy & EggCCheddar cheeseDairy & EggCCottage cheeseDairy & EggGGreek yogurtDairy & Egg
Nutrient guides
Vitamin A Sodium Omega-3 ALAVitamin E (α-tocopherol) Omega-6 LinoleicVitamin K

Put butter to work.

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