Foods/Vegetables/Brussels sprouts

Vegetables · meal

Brussels sprouts

1 serving · 100 g59 kcal

A vegetable that's a strong source of Vitamin C and Folate (DFE).

Macros

Per serving

59 kcal

Energy

Protein

9.6g

Carbs

0.6g

Fat

4.8g

Fiber

Protein 4 gCarbs 9.6 gFat 0.6 g

59 kcal / 100 g. This record’s serving is 100 g — both columns match.

What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

159%

22%

14%

11%

10%

Good source of (≥ 20% RDA)

Vitamin CFolate (DFE)

Pairs well with

What fills brussels’s gaps?

Brussels sprouts is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Magnesium TofuAdds Calcium & Copper+ Calcium+ Copper+ Iron 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Riboflavin (B2)

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 serving = 100 g

Generous to use, with room before it crowds out variety.

Common questions

Brussels sprouts, in brief

How many calories are in brussels sprouts?

1 serving (100 g) of brussels sprouts has about 59 calories.

What is brussels sprouts a good source of?

Brussels sprouts is a good source of Vitamin C, Folate (DFE).

Is brussels sprouts good in a smoothie?

S8D usually places brussels sprouts as a meal-role food alongside the smoothie.

Keep exploring

More vegetables

All foods →

Nutrient guides

Vitamin C Folate (DFE) Potassium Phosphorus Manganese Iron

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