Foods/Vegetables/Beets

Vegetables · meal

Beets

1 serving · 100 g41 kcal

A vegetable that's a strong source of Folate (DFE).

Macros

Per serving

41 kcal

Energy

1.7g

Protein

8.8g

Carbs

0.3g

Fat

3.1g

Fiber

Protein 1.7 gCarbs 8.8 gFat 0.3 g

41 kcal / 100 g. This record’s serving is 100 g — both columns match.

What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

26%

18%

11%

10%

Good source of (≥ 20% RDA)

Folate (DFE)

Pairs well with

What fills beets’s gaps?

Beets is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Phosphorus TofuAdds Calcium & Iron+ Calcium+ Iron+ Selenium 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Riboflavin (B2)

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 serving = 100 g

Generous to use, with room before it crowds out variety.

Common questions

Beets, in brief

How many calories are in beets?

1 serving (100 g) of beets has about 41 calories.

What is beets a good source of?

Beets is a good source of Folate (DFE).

Is beets good in a smoothie?

S8D usually places beets as a meal-role food alongside the smoothie.

Keep exploring

More vegetables

All foods →

Nutrient guides

Folate (DFE) Copper Manganese Potassium Sodium Vitamin C

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