Foods/Vegetables/Tomato

Vegetables · meal

Tomato

1 medium · 123 g22 kcal

A balanced vegetable contributor — a little of a lot, with no single standout.

Macros

Per serving

22 kcal

Energy

1.1g

Protein

4.8g

Carbs

0.2g

Fat

1.5g

Fiber

Protein 1.1 gCarbs 4.8 gFat 0.2 g

18 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 1 medium (123 g), as a share of a reference adult — male, 35, moderately active.

Balanced contributor. Nothing here clears 20% in a serving — tomato gives a little of a lot. The bars are short on purpose; that’s honest.

19%

Good source of

No single standout — and that’s fine.
Nothing in tomato clears 20% of a day’s RDA in one serving. It’s a balanced contributor: a little of several nutrients, best read as a base the solver builds on.

Pairs well with

What fills tomato’s gaps?

Tomato is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Magnesium TofuAdds Calcium & Iron+ Calcium+ Iron+ Selenium 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Phosphorus

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 medium = 123 g

Generous to use, with room before it crowds out variety.

Common questions

Tomato, in brief

How many calories are in tomato?

1 medium (123 g) of tomato has about 22 calories.

What is tomato high in?

Tomato has no single standout nutrient — it's a balanced contributor, with Vitamin C highest at 19% of a day's needs.

Is tomato good in a smoothie?

S8D usually places tomato as a meal-role food alongside the smoothie.

Keep exploring

More vegetables

All foods →

Nutrient guides

Vitamin C Potassium Vitamin K Vitamin B6 Copper Vitamin A

Put tomato to work.

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