Foods/Nuts & Seeds/Sesame seeds

Nuts & Seeds · snack

Sesame seeds

1 tbsp · 9 g52 kcal

A nuts & seed that's a strong source of Copper.

Macros

Per serving

52 kcal

Energy

1.6g

Protein

2.1g

Carbs

4.5g

Fat

1.1g

Fiber

Protein 1.6 gCarbs 2.1 gFat 4.5 g

573 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 1 tbsp (9 g), as a share of a reference adult — male, 35, moderately active.

Copper

41%

Iron

16%

Omega-6 Linoleic

11%

Manganese

10%

Calcium

Phosphorus

Good source of (≥ 20% RDA)

Copper

Pairs well with

What fills sesame’s gaps?

Sesame seeds is lighter on Vitamin D, Potassium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Magnesium 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium KaleAdds Vitamin K & Vitamin C+ Vitamin K+ Vitamin C+ Vitamin A

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 tbsp = 9 g

Generous to use, with room before it crowds out variety.

Common questions

Sesame seeds, in brief

How many calories are in sesame seeds?

1 tbsp (9 g) of sesame seeds has about 52 calories.

What is sesame seeds a good source of?

Sesame seeds is a good source of Copper.

Is sesame seeds good in a smoothie?

S8D usually places sesame seeds as a snack-role food alongside the smoothie.

Keep exploring

More nuts & seeds

All foods →

Nutrient guides

Copper Iron Omega-6 LinoleicManganese Calcium Phosphorus

Put sesame to work.

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