Foods/Vegetables/Kimchi

Vegetables · meal

Kimchi

1 cup, chopped · 89 g13 kcal

A vegetable that's a strong source of Vitamin K and Sodium.

Macros

Per serving

13 kcal

Energy

Protein

2.1g

Carbs

0.4g

Fat

1.4g

Fiber

Protein 1 gCarbs 2.1 gFat 0.4 g

15 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 1 cup, chopped (89 g), as a share of a reference adult — male, 35, moderately active.

32%

30%

28%

15%

14%

12%

Good source of (≥ 20% RDA)

Vitamin KSodiumIron

Pairs well with

What fills kimchi’s gaps?

Kimchi is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Phosphorus Brazil nutsAdds Magnesium & Selenium+ Magnesium+ Selenium+ Copper 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 cup, chopped = 89 g

Generous to use, with room before it crowds out variety.

Common questions

Kimchi, in brief

How many calories are in kimchi?

1 cup, chopped (89 g) of kimchi has about 13 calories.

What is kimchi a good source of?

Kimchi is a good source of Vitamin K, Sodium, Iron.

Is kimchi good in a smoothie?

S8D usually places kimchi as a meal-role food alongside the smoothie.

Keep exploring

More vegetables

All foods →

Nutrient guides

Vitamin K Sodium Iron Vitamin B6 Riboflavin (B2) Folate (DFE)

Put kimchi to work.

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