Foods/Vegetables/Ginger

Vegetables · meal

Ginger

1 serving · 100 g80 kcal

A vegetable that's a strong source of Copper.

Macros

Per serving

80 kcal

Energy

1.8g

Protein

17.8g

Carbs

0.8g

Fat

Fiber

Protein 1.8 gCarbs 17.8 gFat 0.8 g

80 kcal / 100 g. This record’s serving is 100 g — both columns match.

What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

25%

12%

12%

10%

10%

Good source of (≥ 20% RDA)

Copper

Pairs well with

What fills ginger’s gaps?

Ginger is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Phosphorus TofuAdds Calcium & Iron+ Calcium+ Iron+ Selenium 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Riboflavin (B2)

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 serving = 100 g

Generous to use, with room before it crowds out variety.

Common questions

Ginger, in brief

How many calories are in ginger?

1 serving (100 g) of ginger has about 80 calories.

What is ginger a good source of?

Ginger is a good source of Copper.

Is ginger good in a smoothie?

S8D usually places ginger as a meal-role food alongside the smoothie.

Keep exploring

More vegetables

All foods →

Nutrient guides

Copper Vitamin B6 Potassium Magnesium Manganese Iron

Put ginger to work.

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