Foods/Superfoods/Cacao powder

Superfoods · smoothie

Cacao powder

2 tbsp · 11 g25 kcal

A superfood that's a strong source of Copper.

Macros

Per serving

25 kcal

Energy

2.2g

Protein

6.4g

Carbs

1.5g

Fat

4.1g

Fiber

Protein 2.2 gCarbs 6.4 gFat 1.5 g

228 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 2 tbsp (11 g), as a share of a reference adult — male, 35, moderately active.

46%

19%

18%

13%

12%

Good source of (≥ 20% RDA)

Copper

Pairs well with

What fills cacao’s gaps?

Cacao powder is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Omega-6 Linoleic+ Omega-3 ALA+ Omega-6 Linoleic+ Phosphorus 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium KaleAdds Vitamin K & Vitamin C+ Vitamin K+ Vitamin C+ Vitamin A

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 2 tbsp = 11 g

Generous to use, with room before it crowds out variety.

Common questions

Cacao powder, in brief

How many calories are in cacao powder?

2 tbsp (11 g) of cacao powder has about 25 calories.

What is cacao powder a good source of?

Cacao powder is a good source of Copper.

Is cacao powder good in a smoothie?

Yes — cacao powder is one of S8D's smoothie-role foods.

Keep exploring

More superfoods

All foods →

Nutrient guides

Copper Iron Manganese Magnesium Phosphorus Zinc

Put cacao to work.

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