Açaí

1 packet · 100 g70 kcal

A balanced superfood contributor — a little of a lot, with no single standout.

Macros

Per serving

70 kcal

Energy

Protein

Carbs

Fat

Fiber

Protein 2 gCarbs 5 gFat 5 g

70 kcal / 100 g. This record’s serving is 100 g — both columns match.

What a serving covers

% of a day’s needs

Per 1 packet (100 g), as a share of a reference adult — male, 35, moderately active.

Balanced contributor. Nothing here clears 20% in a serving — açaí gives a little of a lot. The bars are short on purpose; that’s honest.

Vitamin A

15%

Iron

Calcium

Good source of

No single standout — and that’s fine.
Nothing in açaí clears 20% of a day’s RDA in one serving. It’s a balanced contributor: a little of several nutrients, best read as a base the solver builds on.

Pairs well with

What fills açaí’s gaps?

Açaí is lighter on Vitamin D, Potassium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Phosphorus Brazil nutsAdds Magnesium & Selenium+ Magnesium+ Selenium+ Copper Oat milkAdds Vitamin B12 & Molybdenum+ Vitamin B12+ Molybdenum+ Riboflavin (B2)

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 packet = 100 g

Generous to use, with room before it crowds out variety.

Common questions

Açaí, in brief

How many calories are in açaí?

1 packet (100 g) of açaí has about 70 calories.

What is açaí high in?

Açaí has no single standout nutrient — it's a balanced contributor, with Vitamin A highest at 15% of a day's needs.

Is açaí good in a smoothie?

Yes — açaí is one of S8D's smoothie-role foods.

Keep exploring

More superfoods

All foods →

Nutrient guides

Vitamin A Iron Calcium

Put açaí to work.

S8D solves a full day of nutrition around the foods you like — in one blend.

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