Foods/Superfoods/Matcha

Superfoods · smoothie

Matcha

1 tsp · 2 g6 kcal

A superfood that's a strong source of Vitamin K.

Macros

Per serving

6 kcal

Energy

0.6g

Protein

0.8g

Carbs

0.1g

Fat

0.8g

Fiber

Protein 0.6 gCarbs 0.8 gFat 0.1 g

280 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 1 tsp (2 g), as a share of a reference adult — male, 35, moderately active.

48%

Good source of (≥ 20% RDA)

Vitamin K

Pairs well with

What fills matcha’s gaps?

Matcha is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Phosphorus Brazil nutsAdds Magnesium & Selenium+ Magnesium+ Selenium+ Copper 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 tsp = 2 g

Generous to use, with room before it crowds out variety.

Common questions

Matcha, in brief

How many calories are in matcha?

1 tsp (2 g) of matcha has about 6 calories.

What is matcha a good source of?

Matcha is a good source of Vitamin K.

Is matcha good in a smoothie?

Yes — matcha is one of S8D's smoothie-role foods.

Keep exploring

More superfoods

All foods →

Nutrient guides

Vitamin K Potassium Vitamin C Magnesium

Put matcha to work.

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