Foods/Beef/Beef liver
B
Beef · meal

Beef liver

3 oz · 85 g115 kcalFortified

A beef that's a strong source of Vitamin B12 and Copper.

Macros

Per serving

115 kcal
Energy
17.3g
Protein
3.3g
Carbs
3.1g
Fat
not available
Fiber
Protein 17.3 gCarbs 3.3 gFat 3.1 g
135 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.
Fiber: not available. Fiber isn't recorded for this food in USDA FoodData Central, so it's shown as not available — not zero.
What a serving covers

% of a day’s needs

Per 3 oz (85 g), as a share of a reference adult — male, 35, moderately active.

Vitamin B12
2100%
Copper
921%
Vitamin A
469%
Riboflavin (B2)
180%
Pantothenic acid (B5)
122%
Vitamin B6
71%
Good source of (≥ 20% RDA)
Vitamin B12CopperVitamin ARiboflavin (B2)Pantothenic acid (B5)Vitamin B6Niacin (B3)Folate (DFE)
Pairs well with

What fills beef’s gaps?

Beef liver is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass
Hemp seedsAdds Omega-3 ALA & Magnesium+ Omega-3 ALA+ Magnesium+ ManganeseKaleAdds Vitamin K & Vitamin C+ Vitamin K+ Vitamin C+ CalciumOat milkAdds Molybdenum & Vitamin D+ Molybdenum+ Vitamin D+ Calcium
Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

Use in moderation.
Serving: 3 oz = 85 g
A realistic daily max is about 60 g — the solver caps it so one ingredient can't dominate your day.
Daily ceiling
≈ 60 g
Share of calories
≤ 8%
Common questions

Beef liver, in brief

How many calories are in beef liver?
3 oz (85 g) of beef liver has about 115 calories.
What is beef liver a good source of?
Beef liver is a good source of Vitamin B12, Copper, Vitamin A, Riboflavin (B2), and 9 more nutrients.
Is beef liver good in a smoothie?
S8D usually places beef liver as a meal-role food alongside the smoothie.
Keep exploring

More beef

All foods →
GGround beefBeefBBeef strip steakBeef
Nutrient guides
Vitamin B12 Copper Vitamin A Riboflavin (B2) Pantothenic acid (B5) Vitamin B6

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