Foods/Beef/Beef strip steak

Beef · meal

Beef strip steak

3 oz · 85 g162 kcal

A beef that's a strong source of Zinc and Phosphorus.

Macros

Per serving

162 kcal

Energy

18.1g

Protein

0.2g

Carbs

9.8g

Fat

not available

Fiber

Protein 18.1 gCarbs 0.2 gFat 9.8 g

190 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

Fiber: not available. Fiber isn't recorded for this food in USDA FoodData Central, so it's shown as not available — not zero.

What a serving covers

% of a day’s needs

Per 3 oz (85 g), as a share of a reference adult — male, 35, moderately active.

25%

21%

17%

Good source of (≥ 20% RDA)

ZincPhosphorus

Pairs well with

What fills beef’s gaps?

Beef strip steak is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Magnesium TofuAdds Calcium & Copper+ Calcium+ Copper+ Selenium 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Riboflavin (B2)

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 3 oz = 85 g

Generous to use, with room before it crowds out variety.

Common questions

Beef strip steak, in brief

How many calories are in beef strip steak?

3 oz (85 g) of beef strip steak has about 162 calories.

What is beef strip steak a good source of?

Beef strip steak is a good source of Zinc, Phosphorus.

Is beef strip steak good in a smoothie?

S8D usually places beef strip steak as a meal-role food alongside the smoothie.

Keep exploring

More beef

All foods →

Nutrient guides

Zinc Phosphorus Iron Potassium Magnesium Copper

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