Foods/Herbs & Spices/Turmeric

Herbs & Spices · meal

Turmeric

1 serving · 100 g312 kcal

A herbs & spice that's a strong source of Manganese and Iron.

Macros

Per serving

312 kcal

Energy

9.7g

Protein

67.1g

Carbs

3.2g

Fat

22.7g

Fiber

Protein 9.7 gCarbs 67.1 gFat 3.2 g

312 kcal / 100 g. This record’s serving is 100 g — both columns match.

What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

861%

688%

144%

61%

50%

43%

Good source of (≥ 20% RDA)

ManganeseIronCopperPotassiumMagnesiumPhosphorusZincVitamin E (α-tocopherol)

Pairs well with

What fills turmeric’s gaps?

Turmeric is lighter on Vitamin D, Vitamin B12 — these round it out into a fuller glass.

a fuller
glass

2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Vitamin A Hemp seedsAdds Omega-3 ALA & Omega-6 Linoleic+ Omega-3 ALA+ Omega-6 Linoleic+ Thiamin (B1)KaleAdds Vitamin C & Vitamin K+ Vitamin C+ Vitamin K+ Calcium

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 serving = 100 g

Generous to use, with room before it crowds out variety.

Common questions

Turmeric, in brief

How many calories are in turmeric?

1 serving (100 g) of turmeric has about 312 calories.

What is turmeric a good source of?

Turmeric is a good source of Manganese, Iron, Copper, Potassium, and 4 more nutrients.

Is turmeric good in a smoothie?

S8D usually places turmeric as a meal-role food alongside the smoothie.

Keep exploring

More herbs & spices

All foods →

Nutrient guides

Manganese Iron Copper Potassium Magnesium Phosphorus

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