Foods/Herbs & Spices/Cinnamon

Herbs & Spices · meal

Cinnamon

1 serving · 100 g247 kcal

A herbs & spice that's a strong source of Manganese and Iron.

Macros

Per serving

247 kcal

Energy

Protein

80.6g

Carbs

1.2g

Fat

53.1g

Fiber

Protein 4 gCarbs 80.6 gFat 1.2 g

247 kcal / 100 g. This record’s serving is 100 g — both columns match.

What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

759%

104%

100%

38%

26%

17%

Good source of (≥ 20% RDA)

ManganeseIronCalciumCopperVitamin K

Pairs well with

What fills cinnamon’s gaps?

Cinnamon is lighter on Vitamin D, Vitamin B12 — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Phosphorus+ Omega-3 ALA+ Phosphorus+ Omega-6 Linoleic 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Riboflavin (B2)Rolled oatsAdds Molybdenum & Biotin (B7)+ Molybdenum+ Biotin (B7)+ Selenium

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 serving = 100 g

Generous to use, with room before it crowds out variety.

Common questions

Cinnamon, in brief

How many calories are in cinnamon?

1 serving (100 g) of cinnamon has about 247 calories.

What is cinnamon a good source of?

Cinnamon is a good source of Manganese, Iron, Calcium, Copper, and 1 more nutrients.

Is cinnamon good in a smoothie?

S8D usually places cinnamon as a meal-role food alongside the smoothie.

Keep exploring

More herbs & spices

All foods →

Nutrient guides

Manganese Iron Calcium Copper Vitamin K Zinc

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