Foods/Dairy & Egg/Mozzarella

Dairy & Egg · snack

Mozzarella

1 cup · 244 g730 kcal

A dairy & egg that's a strong source of Vitamin B12 and Calcium.

Macros

Per serving

730 kcal

Energy

54.1g

Protein

5.9g

Carbs

54g

Fat

not available

Fiber

Protein 54.1 gCarbs 5.9 gFat 54 g

299 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

Fiber: not available. Fiber isn't recorded for this food in USDA FoodData Central, so it's shown as not available — not zero.

What a serving covers

% of a day’s needs

Per 1 cup (244 g), as a share of a reference adult — male, 35, moderately active.

232%

123%

123%

79%

75%

65%

Good source of (≥ 20% RDA)

Vitamin B12CalciumPhosphorusSodiumSeleniumZincRiboflavin (B2)Vitamin A

Pairs well with

What fills mozzarella’s gaps?

Mozzarella is lighter on Potassium, Vitamin D — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Copper Sunflower seedsAdds Vitamin E (α-tocopherol) & Omega-6 Linoleic+ Vitamin E (α-tocopherol)+ Omega-6 Linoleic+ Thiamin (B1)KaleAdds Vitamin K & Vitamin C+ Vitamin K+ Vitamin C

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 cup = 244 g

Generous to use, with room before it crowds out variety.

Common questions

Mozzarella, in brief

How many calories are in mozzarella?

1 cup (244 g) of mozzarella has about 730 calories.

What is mozzarella a good source of?

Mozzarella is a good source of Vitamin B12, Calcium, Phosphorus, Sodium, and 4 more nutrients.

Is mozzarella good in a smoothie?

S8D usually places mozzarella as a snack-role food alongside the smoothie.

Keep exploring

More dairy & egg

All foods →

Nutrient guides

Vitamin B12 Calcium Phosphorus Sodium Selenium Zinc

Put mozzarella to work.

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