Foods/Poultry/Chicken breast

Poultry · meal

Chicken breast

3 oz · 85 g140 kcal

A poultry that's a strong source of Niacin (B3) and Selenium.

Macros

Per serving

140 kcal

Energy

26.4g

Protein

not available

Carbs

Fat

not available

Fiber

Protein 26.4 gCarbs 0 gFat 3 g

165 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

Fiber: not available. Fiber isn't recorded for this food in USDA FoodData Central, so it's shown as not available — not zero.

What a serving covers

% of a day’s needs

Per 3 oz (85 g), as a share of a reference adult — male, 35, moderately active.

73%

43%

39%

28%

Pantothenic acid (B5)

16%

Choline

13%

Good source of (≥ 20% RDA)

Niacin (B3)SeleniumVitamin B6Phosphorus

Pairs well with

What fills chicken’s gaps?

Chicken breast is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Magnesium TofuAdds Calcium & Copper+ Calcium+ Copper+ Iron KaleAdds Vitamin K & Vitamin C+ Vitamin K+ Vitamin C+ Vitamin A

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 3 oz = 85 g

Generous to use, with room before it crowds out variety.

Common questions

Chicken breast, in brief

How many calories are in chicken breast?

3 oz (85 g) of chicken breast has about 140 calories.

What is chicken breast a good source of?

Chicken breast is a good source of Niacin (B3), Selenium, Vitamin B6, Phosphorus.

Is chicken breast good in a smoothie?

S8D usually places chicken breast as a meal-role food alongside the smoothie.

Keep exploring

More poultry

All foods →

Nutrient guides

Niacin (B3) Selenium Vitamin B6 Phosphorus Pantothenic acid (B5) Choline

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