Foods/Poultry/Turkey breast

Poultry · meal

Turkey breast

1 serving · 100 g114 kcal

A poultry that's a strong source of Vitamin B6 and Niacin (B3).

Macros

Per serving

114 kcal

Energy

23.7g

Protein

0.1g

Carbs

1.5g

Fat

not available

Fiber

Protein 23.7 gCarbs 0.1 gFat 1.5 g

114 kcal / 100 g. This record’s serving is 100 g — both columns match.

Fiber: not available. Fiber isn't recorded for this food in USDA FoodData Central, so it's shown as not available — not zero.

What a serving covers

% of a day’s needs

Per 1 serving (100 g), as a share of a reference adult — male, 35, moderately active.

63%

62%

41%

29%

26%

Pantothenic acid (B5)

16%

Good source of (≥ 20% RDA)

Vitamin B6Niacin (B3)SeleniumPhosphorusVitamin B12

Pairs well with

What fills turkey’s gaps?

Turkey breast is lighter on Vitamin D, Calcium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Magnesium TofuAdds Calcium & Iron+ Calcium+ Iron+ Copper KaleAdds Vitamin K & Vitamin C+ Vitamin K+ Vitamin C+ Vitamin A

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 serving = 100 g

Generous to use, with room before it crowds out variety.

Common questions

Turkey breast, in brief

How many calories are in turkey breast?

1 serving (100 g) of turkey breast has about 114 calories.

What is turkey breast a good source of?

Turkey breast is a good source of Vitamin B6, Niacin (B3), Selenium, Phosphorus, and 1 more nutrients.

Is turkey breast good in a smoothie?

S8D usually places turkey breast as a meal-role food alongside the smoothie.

Keep exploring

More poultry

All foods →

Nutrient guides

Vitamin B6 Niacin (B3) Selenium Phosphorus Vitamin B12 Pantothenic acid (B5)

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