Foods/Baked Goods/Whole wheat bread

Baked Goods · snack

Whole wheat bread

1 slice · 28 g71 kcal

A baked good that's a strong source of Manganese.

Macros

Per serving

71 kcal

Energy

3.4g

Protein

11g

Carbs

Fat

1.7g

Fiber

Protein 3.4 gCarbs 11 gFat 1 g

254 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

What a serving covers

% of a day’s needs

Per 1 slice (28 g), as a share of a reference adult — male, 35, moderately active.

27%

13%

Good source of (≥ 20% RDA)

Manganese

Pairs well with

What fills whole’s gaps?

Whole wheat bread is lighter on Vitamin D, Potassium — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Magnesium+ Omega-3 ALA+ Magnesium+ Phosphorus TofuAdds Calcium & Iron+ Calcium+ Iron+ Copper 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Riboflavin (B2)

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 slice = 28 g

Generous to use, with room before it crowds out variety.

Common questions

Whole wheat bread, in brief

How many calories are in whole wheat bread?

1 slice (28 g) of whole wheat bread has about 71 calories.

What is whole wheat bread a good source of?

Whole wheat bread is a good source of Manganese.

Is whole wheat bread good in a smoothie?

S8D usually places whole wheat bread as a snack-role food alongside the smoothie.

Keep exploring

More baked goods

All foods →

Nutrient guides

Manganese Selenium Thiamin (B1) Iron Niacin (B3) Phosphorus

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