Foods/Pork/Pork tenderloin

Pork · meal

Pork tenderloin

3 oz · 85 g93 kcal

A pork that's a strong source of Thiamin (B1) and Vitamin B6.

Macros

Per serving

93 kcal

Energy

17.8g

Protein

not available

Carbs

1.8g

Fat

not available

Fiber

Protein 17.8 gCarbs 0 gFat 1.8 g

109 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

Fiber: not available. Fiber isn't recorded for this food in USDA FoodData Central, so it's shown as not available — not zero.

What a serving covers

% of a day’s needs

Per 3 oz (85 g), as a share of a reference adult — male, 35, moderately active.

71%

51%

48%

36%

30%

22%

Good source of (≥ 20% RDA)

Thiamin (B1)Vitamin B6SeleniumNiacin (B3)PhosphorusRiboflavin (B2)

Pairs well with

What fills pork’s gaps?

Pork tenderloin is lighter on Calcium, Vitamin D — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Magnesium TofuAdds Calcium & Iron+ Calcium+ Iron+ Copper KaleAdds Vitamin K & Vitamin C+ Vitamin K+ Vitamin C+ Vitamin A

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 3 oz = 85 g

Generous to use, with room before it crowds out variety.

Common questions

Pork tenderloin, in brief

How many calories are in pork tenderloin?

3 oz (85 g) of pork tenderloin has about 93 calories.

What is pork tenderloin a good source of?

Pork tenderloin is a good source of Thiamin (B1), Vitamin B6, Selenium, Niacin (B3), and 2 more nutrients.

Is pork tenderloin good in a smoothie?

S8D usually places pork tenderloin as a meal-role food alongside the smoothie.

Keep exploring

More pork

All foods →

Nutrient guides

Thiamin (B1) Vitamin B6 Selenium Niacin (B3) Phosphorus Riboflavin (B2)

Put pork to work.

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