Avocado oil

1 medium · 201 g1777 kcal

A fats & oil that's a strong source of Omega-6 Linoleic.

Macros

Per serving

1777 kcal

Energy

not available

Protein

not available

Carbs

201g

Fat

not available

Fiber

Protein 0 gCarbs 0 gFat 201 g

884 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

Fiber: not available. Fiber isn't recorded for this food in USDA FoodData Central, so it's shown as not available — not zero.

What a serving covers

% of a day’s needs

Per 1 medium (201 g), as a share of a reference adult — male, 35, moderately active.

Omega-6 Linoleic

148%

Good source of (≥ 20% RDA)

Omega-6 Linoleic

Pairs well with

What fills avocado’s gaps?

Avocado oil is lighter on Vitamin D, Potassium — these round it out into a fuller glass.

a fuller
glass

Brazil nutsAdds Magnesium & Selenium+ Magnesium+ Selenium+ Phosphorus Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Copper 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Calcium

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

A serving or two fits comfortably.

Serving: 1 medium = 201 g

Generous to use, with room before it crowds out variety.

Common questions

Avocado oil, in brief

How many calories are in avocado oil?

1 medium (201 g) of avocado oil has about 1777 calories.

What is avocado oil a good source of?

Avocado oil is a good source of Omega-6 Linoleic.

Is avocado oil good in a smoothie?

Yes — avocado oil is one of S8D's smoothie-role foods.

Keep exploring

More fats & oils

All foods →

Nutrient guides

Omega-6 Linoleic

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