Foods/Other/Hemp milk

Other · smoothie

Hemp milk

1 cup · 240 g60 kcal

A other that's a strong source of Phosphorus and Calcium.

Macros

Per serving

60 kcal

Energy

Protein

Carbs

4.5g

Fat

not available

Fiber

Protein 3 gCarbs 0 gFat 4.5 g

25 kcal / 100 g. That’s the food’s true density — why the per-serving and per-100 g views differ.

Fiber: not available. Fiber isn't recorded for this food in USDA FoodData Central, so it's shown as not available — not zero.

What a serving covers

% of a day’s needs

Per 1 cup (240 g), as a share of a reference adult — male, 35, moderately active.

45%

28%

25%

14%

13%

Good source of (≥ 20% RDA)

PhosphorusCalciumIron

Pairs well with

What fills hemp’s gaps?

Hemp milk is lighter on Potassium, Vitamin B12 — these round it out into a fuller glass.

a fuller
glass

Hemp seedsAdds Omega-3 ALA & Manganese+ Omega-3 ALA+ Manganese+ Copper 2% milkAdds Vitamin B12 & Iodine+ Vitamin B12+ Iodine+ Riboflavin (B2)Sunflower seedsAdds Vitamin E (α-tocopherol) & Omega-6 Linoleic+ Vitamin E (α-tocopherol)+ Omega-6 Linoleic+ Thiamin (B1)

Build this into your day

Pairings are computed from the solver.

How much to use

The realistic dose

Use it freely.

Serving: 1 cup = 240 g

No practical cap — a flexible base for the day.

Common questions

Hemp milk, in brief

How many calories are in hemp milk?

1 cup (240 g) of hemp milk has about 60 calories.

What is hemp milk a good source of?

Hemp milk is a good source of Phosphorus, Calcium, Iron.

Is hemp milk good in a smoothie?

Yes — hemp milk is one of S8D's smoothie-role foods.

Keep exploring

More other

All foods →

Nutrient guides

Phosphorus Calcium Iron Magnesium Vitamin D Zinc

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