Nutrients · µg
Chromium
Chromium plays a role in blood-sugar regulation and insulin sensitivity. Needs are small and widely met.
How much you need
Values are for general adults and vary by age, sex, and life stage. S8D personalizes the exact target to your profile.
Where to get it
- Broccoli
- Whole grains
- Grapes
- Potatoes
Common questions
How much Chromium do adults need?
Most adults need 25 µg (women) / 35 µg (men) (AI); lower at 51+ of Chromium (measured in µg). The exact target depends on age, sex, and life stage — S8D personalizes it to your profile.
What is the tolerable upper limit for Chromium?
The tolerable upper limit is No established upper limit. Staying under it avoids the risks of excess intake; S8D never builds a day that exceeds any nutrient's upper limit.
Which foods are high in Chromium?
Good sources include Broccoli, Whole grains, Grapes, Potatoes.
Why does Chromium matter?
Chromium plays a role in blood-sugar regulation and insulin sensitivity. Needs are small and widely met.