Nutrients · mg
Chloride
Chloride works with sodium to maintain fluid balance and is part of stomach acid. It comes alongside sodium in table salt.
How much you need
Values are for general adults and vary by age, sex, and life stage. S8D personalizes the exact target to your profile.
Where to get it
- Table salt
- Seaweed
- Tomatoes
- Olives
- Celery
Common questions
How much Chloride do adults need?
Most adults need 2,300 mg (AI); 2,000 mg at 51+ of Chloride (measured in mg). The exact target depends on age, sex, and life stage — S8D personalizes it to your profile.
What is the tolerable upper limit for Chloride?
The tolerable upper limit is 3,600 mg. Staying under it avoids the risks of excess intake; S8D never builds a day that exceeds any nutrient's upper limit.
Which foods are high in Chloride?
Good sources include Table salt, Seaweed, Tomatoes, Olives, Celery.
Why does Chloride matter?
Chloride works with sodium to maintain fluid balance and is part of stomach acid. It comes alongside sodium in table salt.